Servings

1

Ready In:

2 min

Calories:

422

Good For:

ALL

Ingredients

  • 1 large Egg
  • 2 Tbsp Heavy Cream
  • 2 Tbsp Coconut Flour
  • 2 Tbsp Olive Oil
  • 1/2 tsp Baking Powder

Instructions:

  1. Pour olive oil into a microwave-safe dish,
    coating the bottom and sides evenly.
  2. Add in egg and heavy cream. Beat until well mixed.
  3. Stir in coconut flour and baking powder.
  4. Spread the batter evenly into the dish
    with a rubber spatula.
  5. Cook in the microwave for 1-2 minutes or
    until a toothpick inserted in the middle comes out clean.

Nutrition

Energy – 422 kcal
Protein – 7g (7%)
Fat – 42g (90%)
Carbohydrates – 3g (3%)

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